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Description: From The Desk Of Carolyn Hansen (Healthy Snack Expert & Fitness Professional) Between my life and my career, I’m constantly on the go. And although I always knew I should be eating healthy, it was just far too easy to drive up to the clown’s mouth and order a bag full of fat and a side of mega calories. But one day I looked in the mirror and I wasn’t happy at who was looking back at me. At first I panicked. I’m smart enough to know that the secret to weight control is having an active lifestyle and consuming less calories than you burn. Well, I certainly was active, but the calorie part of the equation was working against me. Determined to get those pounds off that I had gained, I started packing celery, carrots and rice cakes for my lunch every day. Let me tell you, it wasn’t too long before I was sneaking back to the drive-thru to get my french fry fix. One day I was crying on a co-worker’s shoulder about how I was starting to feel like a rabbit instead of a woman, when she said “Relax, have some White Chocolate Gogi Fudge.” “Yeah, right,” I said. “You’re some friend tempting me with junk food.” “Honey, this is low calorie food. I’m not kidding.” I took a bite and, like the leading lady in a 1930’s film, I almost swooned. That was some fine-tasting fudge. I’ll tell you that. Turns out that she had received the recipe from a friend of hers who was into health and nutrition. But, like most of us, she had a bit of a sweet tooth. Instead of undoing all the good things she had done each day to take care of her body, she created a fudge recipe that was actually healthy. “Hmm,” that got me to wondering… If there was a recipe for healthy, low calorie fudge that tasted this good, what else was out there that I was missing? I became a woman on a mission. I started tapping into my fitness network and, believe it or not, I discovered that there were plenty of good-tasting, low calorie, sugar and chemical-free 100% healthy recipes for things I would have never imagined. My name is Carolyn Hansen. I’m a former National Champion Bodybuilder, a health and fitness author, and a co-owner of two health clubs in New Zealand. I rub shoulders with people who live, breathe and eat fitness. Sadly, despite my background, I was often tempted to eat things that I knew I shouldn’t. You probably are too, right? And it’s because I move around so freely in the health and fitness circles that I was particularly astounded to discover how many healthy home-made snack recipes were floating around out there. When I started asking my friends why I hadn’t heard of half of the stuff I was discovering, they simply said “we figured you already knew.” After I finished my healthy home-made snack food investigation, I narrowed down my recipe list to the Top 100 Healthy Raw Snacks and Treats, and put them all in an easy-to-follow recipe book. These are the perfect recipes for woman, men, and children too. They are simple to make, don’t take very much time. This means you can have delicious and nutritious snacks headed towards your mouth any time you want them. And remember — I’m NOT talking about rabbit food here! Each of the 100 recipes in my book at guaranteed mouth-watering. Plus there are no chemicals and no added sugar. What’s more, these treats are so easy to make that even your children can whip some up for their school lunch every day! So you think that healthy can’t be delicious too? Check these recipes out: I realize you’re willing to back up your claim that this book will FULL 8-WEEK NO-QUESTIONS-ASKED — ABSOLUTELY NO-RISK MONEY BACK GUARANTEE. Based on that, please accept my order Now is the time to take advantage of this valuable no risk offer So if you really are serious about eating healthy, and having your taste buds thank Do the right thing for yourself and your family by downloading your copy of To Your Healthy Eating, Author, Nutrition Expert, Fitness Centre Owner, © Copyright 2009-2020, 100 Healthy Raw Snacks And Treats. All Rights Reserved. All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. from https://myfitnesswiz.wordpress.com/2020/11/07/100-healthy-raw-snacks-and-treats-healthy-snacks-that-taste-great-natural-sugar-free-no-cook-living-nutrition-for-living-bodies/ from https://tracybrown0.blogspot.com/2020/11/100-healthy-raw-snacks-and-treats.html Product Name: Become A Cop Interview Study Guide: Converting Very Well All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
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Description: If You’re Fed Up With The Biting Pain And Limited Mobility Of A Frozen Shoulder Keep Reading – While Results May Vary, You’re About To Discover Proven Steps By a Nationally Recognized Physical Therapist to Get Your Shoulder and Life Back On Track… “Easy To Follow Low Pain Exercises To Get Your Shoulder Feeling And Moving Great Again” From the desk of: Brian Schiff, Licensed Physical Therapist, Board Certified Orthopedic Clinical Specialist Every day, thousands of people develop adhesive capsulitis… more commonly known as “frozen shoulder.” I’ve personally met and worked with 100’s of them over the years, and it’s not a pleasant condition. Even if you have a mild case of frozen shoulder, you’re likely to suffer from nagging pain with the slightest arm movements or even while sitting still. And what most people don’t realize is, the pain is just the first stage (known as the “freezing stage”). After the pain sets in, your shoulder will slowly lose more and more mobility. You might already be in this next stage, or it could be just around the corner. Fun activities you used to enjoy are no longer an option. From golf and swimming to tennis and gardening. And daily activities becoming a frustrating chore as you struggle to reach items on high shelves or even put on your clothes. If you find yourself suffering from… …Then you are likely experiencing a case of frozen shoulder. Many people don’t realize that frozen shoulder will actually go away on its own. But unfortunately, it can be 2-3 years before that happens. And in the mean time, you’re stuck with throbbing pain and the inability to enjoy the activities and abilities you used to take for granted. But keep reading, because in a moment I’m going to explain some simple, low pain steps you can take to get your frozen shoulder back on track… eliminate your pain… and restore the full range of motion so you can get back to your life! What I Learned From 19 Years Of Working In Physical Therapy Clinics and Fitness Centers About Improving Shoulder Health… Hi, my name is Brian Schiff. For the past 19 years I’ve worked in physical therapy clinics and fitness centers. And in that time, I’ve helped 100’s of people just like you get their shoulders back to a peak, pain free condition. Over the course of working with every type of frozen shoulder at every stage of progression, I learned several important lessons that you should keep in mind as you are seeking a solution… 1. In a large majority of cases, risky and expensive treatments like surgery, injections, or manipulation under anesthesia are simply not necessary. And they are also not always successful. 2. In most cases, physical therapy can and will overcome the problem in a reasonable time frame. However, many exercises that people may find on the internet or even get from an inexperienced physical therapist can be very painful to perform, make the condition worse, or even cause a whole new set of shoulder problems. Let’s face it, no one wants to go through agonizing exercises on a daily basis. And certainly no one wants to risk permanently damaging their shoulder with unsafe exercises. But at the same time, you’re sick and tired of dealing with your frozen shoulder. You’re fed up with popping pain pills just to get by, and feeling like an invalid when you can’t perform common tasks most people don’t think twice about. So what can you do to safely and effectively relieve your shoulder pain and restore full mobility? Low Pain Exercise Program Throughout my time as a physical therapist, I’ve developed a simple, easy to follow set of exercises to help you recover from your frozen shoulder in a safe, effective way. These aren’t just a few exercises I threw together haphazardly. Instead, this is a complete shoulder exercise regimen that I’ve developed based on careful observations working with 100’s of frozen shoulder patients just like you. During my time working with these patients, I’ve devoured every bit of information I can find… collaborating with doctors and physical therapists to bring my patients the most effective, fast, and safe way to get their shoulder back on track. Then, I put my findings to work on real live patients, carefully monitoring their progress. And noting the real world results I observed. The culmination of this research and testing is a low pain, easy to follow set of exercises that you can safely use on your own to treat and help overcome your frozen shoulder! “I am about three quarters In the month that I have been doing your program of exercises the improvement in my shoulder has been quite significant. It took about two weeks for the improvement to start, then things seemed to move very quickly. The pain, particularly at night, has reduced significantly. Shoulder movement has improved also. I would estimate that I am about three quarters of the way to full recovery. I spent about six months in agony not really knowing what the problem was or how to fix it. Knowledge of the condition in the UK appears to be very limited. My own doctor and physio were both pretty clueless in what to do. I spent a small fortune on acupuncture, which I now think was probably a waste of money. I spend about three quarters of an hour each evening on the exercises, which seem to work for me. I would not hesitate to recommend your program to other frozen shoulder sufferers. Many thanks. Rob Holland “My frozen shoulder has improved I just can’t thank you enough for writing The Ultimate Frozen Shoulder Therapy Guide book. I bought the book through your website offer back in November 2005 and have been doing the exercises starting in section Static Shoulder Stretches, Range of Motion Exercises, and Pulley Exercises since then, and I tell you my frozen shoulder has improved as far as 90%. This book is a miracle for all of the people that suffer from this condition. I thank you a million for offering this book and program. “The first thing I noticed is Yes, when I do the exercises, there is a noticeable difference. The first thing I noticed is reduced pain at night. It’s been a while since I’ve had an uninterrupted night of sleep, but it’s much better now. Thanks! “The pain is now well under control…” * I read your book the night I received it and started the stretching program the following day. The book gave me valuable information that neither my family doctor nor orthopaedic surgeon provided. I have found it extremely helpful and have already increased some of the movements in my shoulder by approximately 45 degrees. My frozen shoulder resulted from a dislocation on Christmas Eve, 2005. Due to some bone fragments in the joint, my family doctor was apprehensive to suggest treatment until a surgeon reviewed my MRI, which took about 3 months. I was beginning to lose hope that I might regain movement and was in considerable pain, especially at night. The pain is now well under control and I feel confident that if I stay focused on your program that I will again be able to enjoy the activities that I thought may have been out of reach. I’m so glad I found your web site. Thanks for your book, your interest and follow up. Yesterday, I visited my Medical Practitioner… His response was “I’m amazed, I can’t believe such a Over here in Australia, it is a long way from where you are. I wish I could reach out and shake your hand and thank you for the tips you gave me re “frozen shoulder” and the book that I purchased. It has done wonders for me. When I first started developing this problem a few weeks ago, my Medical Practioner suggested it was arthritis. I had X-rays taken and there was no evidence of that problem, even though I am 79 years of age. He finally diagnosed it as “frozen shoulder” (by the way both shoulders were affected), told me to do an exercise he described as “crawling up the wall with my hands”. I could hardly lift my hands up above my lower ribs especially in the morning. I had to lift one hand up with the other to pick something off the shelf. Then Brian, the miracle occurred, on the internet I found your web site, and I bought your book, I have carried out the exercises religiously for the past nine days, twice a day. Yesterday, I visited my Medical Practioner, He asked me how the shoulders were, I stretched my hands straight up above me, behind me, every position. His response was “I’m amazed, I can’t believe such a rapid recovery”, and so on. So there you are Brian, I am so grateful to you and your organization. Edward Mitchell Read more testimonials from users like you! By Following This Medically Based Shoulder Training Program, You’ll Be Able To Simply And Easily… You can begin your road to recovery today. Thanks to this innovative and scientifically based exercise program, you can see firsthand how a physical therapist would suggest treating a frozen shoulder. Through my experience working with patients and training fitness clients over the past 19 years, I have determined a clinically proven formula for managing this problem. Now, this is not to say you will never need medical intervention or that you will have instant success, but in many cases you will be able to learn how to manage your own stiff and painful shoulder without ever seeing the doctor. In this comprehensive e-book, I spill the beans on my successful approach that will give you back the use of your arm again. Click Here To Purchase Why Trust Me With Your Shoulder? In addition to being a NSCA certified strength & conditioning specialist, I have been a licensed physical therapist since 1996, working primarily in sports medicine clinics. Over the years, I have literally helped hundreds of patients who have suffered from various degrees of frozen shoulder and associated shoulder problems. Presently, I supervise a sports rehab and sports performance facility. I am an author, nationally respected fitness professional and board certified orthopedic physical therapist, who specializes in post-rehabilitation fitness programs, injury prevention and sport specific training. I also provide post-rehab fitness consulting to other personal trainers. Why trust me? Because I really do care about resolving your pain! I am very passionate about helping people recover from injuries and disorders. My training programs deliver the safest, most efficient training methods to resolve your physical limitations and get the results you are looking for! The Ultimate Frozen Shoulder Therapy Guide promises to give you all the tools necessary to accelerate your recovery and maximize the function of your shoulder… You’ll get literally everything you need to successfully treat your frozen shoulder, just like a physical therapist would, from the comfort of your home. Imagine how much happier you will be when you are able to do the following things again without pain or restriction: I could go on and on, but I think you get the picture. Why spend another day in misery? Take control of your shoulder problem today and begin using my proven exercise program to reclaim the use of your arm again! My program requires minimal equipment and the pictures make it easy to follow for those with even no prior exercise experience. Here is the best part. The program can be done in the comfort and privacy of your own home. View Sample Text and Exercises from this e-book Take Charge Of Your Shoulder’s Health Today, And Start Enjoying A Full Life Before You Know It! With this proven shoulder loosening, pain reducing exercise program you’ll be able to start improving your shoulder right away. In just minutes from now, you can have access to all the inside information and exercises. Still not sure if this program is right for you? Consider this… The alternative may include permanent loss of motion, injections, vigorous physical therapy, manipulation under anesthesia, or even surgery to cut the adhesions out. Ouch!! With these exercises, you can rest assured that you will be performing clinically tested exercises and treatment approaches used by a licensed physical therapist that have dramatically helped people just like you. “I especially like the detail of the pictures showing the various moves.” * Yes, I’m quite pleased w/ your exercise program — the material has been very informative, helpful & easy to follow. I especially like the detail of the pictures showing the various moves. It has taken me some time to respond, as I have been traveling–able to continue the exercises” on the road”. Your follw through for a progress report is outstanding. Thank you. “…the routines I got from your book were more effective than what my physical therapist showed me.” * I think your book was very helpful. I spent about six weeks going to physical therapy, and I did make some progress. But I can honestly say that the routines I got from your book were more effective than what my physical therapist showed me. I think your book was very helpful. I spent about six weeks going to physical therapy, and I did make some progress. But I can honestly say that the routines I got from your book were more effective than what my physical therapist showed me. Joe Forshaw, How Much Is A Fully Functional, I’ve spent 100’s of hours developing exercises that are fast acting, effective, and will put my patients through as little pain in the process as possible. If you consider the alternatives, you could end up paying… And to make sure you feel completely comfortable, I am offering you an unconditional money back guarantee if you are not satisfied with the program. Click Here To Purchase Try Out These Shoulder And If You’re Not Completely Thrilled Download the guide to your computer. Follow the simple instructions. If you aren’t absolutely thrilled with the results you begin experiencing, I don’t want your money. In fact, I’d like to give you a full 60 days to try things out – so you can make sure the results you begin experiencing aren’t just short term, and that they’re really going to last. If at anytime within that period you are unsatisfied for any reason, just send me an email. I’ll refund your money on the spot. No questions asked. It’s as simple as that. What have you got to lose? Other than that nagging pain and frustration your shoulder has been causing you! Order Now And Get Unlimited Email Support You can feel confident that I’m only a few clicks away to personally guide you through any questions or problems you might run into. While the guide has been designed to address everything in a complete, easy to understand way… nothing can beat having one on one support from a real, live physical therapist. But, my time is limited, and I can only personally work with a certain number of people. So, order today to take advantage of this special opportunity. Don’t delay, order your copy now! Get Instant Access Right Now! Remember, this is a DOWNLOADABLE e-book. No physical product (s) will be sent to you. You’ll be able to access and print the program in less than 5 minutes. After you order, you will get INSTANT ACCESS through a link sent directly to your e-mail address to download the e-book and product bonuses onto your computer. The e-book format is in adobe acrobat PDF, which can be viewed on your Mac or PC using Acrobat Reader. This is free software that can be downloaded by clicking the icon below if it is not on your computer already. No waiting, no shipping & handling fees and no hassles. You can begin putting these exercises to work for you in just a few minutes! You are just a few clicks away. Take control of your health today and get on the fast track to regaining your normal shoulder function. How Much Longer Will You Let Don’t wait. There is real relief waiting for you just a few clicks away. Simply follow the instructions below and you’ll be taken to our 100% secure order page. Once your payment is received, you’ll get instant access to all the shoulder healing and pain reducing exercises, tips, and inside information – plus, for a limited time, access to me personally for any questions you need answered. Don’t let your shoulder problem get worse. Or risk injuring it even more with the wrong exercises. Click the link below now and take the first step to getting your shoulder and your life back on track! Brian Schiff, PT, OCS, CSCS
Order NOW Through Our Secure Server! Not comfortable paying online? No problem. Send us a check and include your e-mail address. Once we receive it, you will receive an e-mail confirmation and the products will be attached in the e-mail. Click Here for an order form. P.S. If you are serious about improving your health, ending pain and restoring your shoulder motion, you should take action today! Don’t delay! Take advantage of this 60 Day 100% Risk Free Offer Today! The price is sure to go up soon. If you have any questions and comments, you may contact us at [email protected]. All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. from https://myfitnesswiz.wordpress.com/2020/11/06/proven-treatment-for-frozen-shoulders-shoulder-pain-stiffness-frozenshouldertherapy-com-2/ from https://tracybrown0.blogspot.com/2020/11/proven-treatment-for-frozen-shoulders.html Right now, there are plenty of familiar brand names, from specialists Jawbone, Fitbit, Garmin and Withings to the likes of Samsung and Microsoft. Apple, LG … From https://myfitnesswiz.com/best-fitness-trackers-2016-2/ from https://myfitnesswiz.wordpress.com/2020/11/06/best-fitness-trackers-2016-2/ from https://tracybrown0.blogspot.com/2020/11/best-fitness-trackers-2016.html Product Name: Mini Band Workouts Click here to get Mini Band Workouts at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Description: St. Petersburg, FL, Friday November 06, 2020 If you want a toned, lean, long, figure bubbling over with youth… Or maybe you have specific areas on your body you desperately want to tighten and shape… … Yet you hate lifting weights, following complicated workouts, or feel out of place at the gym— then read every word on this page. Because minutes from now I’ll reveal my dirty little secret to getting a firm and tight body at home This brand-new technique… In the privacy of your own home. Safe from the judging glances and intimidating gyms. Now… You may already know that lifting weights is a great way to shape your body (1)… So, you might feel guilty for not going to the gym… or fear that you’re Well there’s good news for you… Because on this page you’ll discover a brand-new female-specific method you can use today to That will replace hours of exercise in the gym… while giving you the same, if not better results from home. And it blows away any bodyweight workout you’ve tried in the past… Sounds incredible, right? Maybe too good to be true? It’s okay if you’re skeptical. Just promise me you’ll lean in and read every word on this page. Because in a minute I’ll show you exactly how you can… Now… I’m not going to pull your leg. The tiny “toning tool” found on this page to sculpt your figure… shape your trouble zones… and tighten the skin around your arms and legs are called They’re a hot new craze so you’ve likely heard of them… Yet it’s not the mini bands that give you the body tightening results you want… It’s how you use them… And on this page, you’ll discover a unique mini band technique called the Targeted Triple Toning method… That’s gaining popularity as the new Hot Body Shaping Trick that… How carefree you’ll be when you don’t have to try on dozens of outfits in the morning just to find one that looks good… Or to finally ditch the emotional baggage and insecurity from those humiliating trouble spots you desperately try to cover up so no one else sees… And how amazing it’ll feel to get the looks and compliments he used to give you when you were thinner… Today, your world can take a turn for the better if you really want it to… And you won’t even have to go to the gym or workout more than 10 minutes a day when you use the And I get that’s a big claim to make… So, I quickly want to show you why mini bands are an amazing alternative to free weights or machines. And how this Targeted Triple Toning Method— or T3 Method for short, will change your life for the better… The muscles worked in your legs when And when you use the T3 Method I’ll reveal later on this page… You’ll also get more muscle tone, improve every day movement and strength… plus Yet it gets better. Because… See… weight lifting relies on gravity to tone your muscles. For example— when performing a squat, or an arm curl… the weight only has one direction to go… vertical. Up and down. This is called a single plane of resistance… and limits you from activating the super toning muscles hiding deep in your body. Plus… Single-plane exercises add a lot of pressure to your joints… causing aches and pains in your knees and elbows… swelling in your ankles and wrists… even painful injuries and chronic joint pain. However… mini bands don’t need gravity. Giving you a wide variety of body sculpting movements you could never have with plain old weights. Even better… You can change the emphasis on your muscles during any exercise just by changing the direction you pull the bands… Research from Brigham Young University shows you can Such as stubborn “muffin top” spillover around your sides often missed by single plane movements like crunches or sit-ups… Or saddlebag flab that builds up around the outside of your butt, hips, and thighs… Or the fat that rubs together between your legs… You won’t get bulky or masculine either… And you won’t need a bunch of free weights or at home equipment… Just a little elbow room… mini bands (like the free ones below)… and ten minutes of gentle exercise. But remember what I said earlier… Mini bands aren’t the secret—it’s how you use them. So… Whether you exercise with mini bands right now or are thinking of trying them… Because if you’ve tried getting toned with mini bands in the past with no luck… it’s NOT your fault. See… A lot of trainers and social media models have hopped on the bandwagon… You see them using mini bands all over Instagram and Facebook— yet many of these naive personal trainers and young Instagram models have it all wrong… Showcasing exercises that don’t benefit you or me… Sure— their workouts “look good” on them. Any type of exercise looks great on these already fit and toned young models… girls who have been blessed with God-given genetics and have likely never been fat a day in their life… So, in a moment I’ll share the 3 WORST mini band mistakes you may be making right now… And if you’re not yet using mini bands and want to get started today… avoiding these mistakes will save you a lot of time and frustration. But first… You may be wondering who I am and why you should listen to me… Hi. I’m Tonya Fines, BSc PE. Personal trainer, mini band specialist and coach at Critical Bench— one of the most trusted fitness publishing companies in the United States. As a woman in my forties I’ve searched high and low for new exercise solutions to Due to the fact I was born with degenerative disc disease and spina bifida I had to find alternative ways to stay fit without causing further harm and stress to my body. As I’ve gotten older—I’ve found the gym scene isn’t my only option to get the body I want. What was a modest place to get in shape has now been overrun by grunting meatheads and Sometimes I feel out of place and avoid the gym altogether because of my real Maybe you’ve felt intimidated or embarrassed when at the gym too? I’m a mom of three with a very busy schedule. So, I hardly have the time to exercise like I used to… I need a short and effective way to get in shape in the comfort of my own home-- And that’s when I stumbled on mini band workouts… It’s a better way to sculpt your body compared to a simple bodyweight workout at home—which many busy women settle for… Because now you have a unique challenge from the elastic resistance of the bands that tightens and I know from experience… I was extremely disappointed when I started using mini bands… Other than a decent ‘burn’ in my legs and arms… I saw no visible changes in the mirror. I didn’t feel stronger or more in shape either. My clothes didn’t fit any better… it was And I tried a lot of different workouts… some from my favorite Instagram accounts. Others from blog articles or videos on YouTube… But like the saying goes— when life gives you lemons, make lemonade. And that’s what I did… Because my frustration led me to find the T3 Method— a new and But before I spill my secret with you— it’s critical you avoid these… There are three “toning phases” for every one repetition… A repetition is the complete movement of an exercise from start to finish— like a down and up on a squat or push up. Not to get too “sciency”… Here’s how each of the three toning phases work in a rep… Part one of the movement is called the eccentric contraction. This is the lowering of your body during a squat. The middle part of the movement is called a static contraction… which is the slight pause at the bottom of the squat. Some people mistakenly skip this toning phase altogether. And the last part of a movement is called the concentric contraction… which is when you return to the starting position of the squat. Most people perform their repetitions too fast, trying to finish their reps as quickly as possible… but this is By not giving your muscles the stimulus they need to tone… Yet you don’t want to go too slow either… because if you perform your repetitions too slow it’s actually WORSE for shaping lean muscle than going too fast. (10) According to a recent study published in the Journal of Sports Medicine— there’s a specific rep tempo for each of the three toning phases to get maximum body shaping and sculpting results. (11) And we use this golden toning tempo in our T3 Training with mini bands… With T3 tempo reps you’ll perform each exercise at the “golden tempo” to Because all it takes is one rep to INSTANTLY feel the muscles in your body firing, shaping, and No more wasting time doing endless amounts of reps to hopefully see some changes in the mirror—instead, with T3 Tempo Reps you’ll There’s a right and wrong way to sequence your exercises… Most people perform their exercises This kills your progress. Keeps your metabolism slow. And burns less fat. But that’s not all— there are specific muscle groups you want to train in the same routine… Because mixing up these muscle groups pushes back your results even further… So, you wind up doing more work with less to show for it… and we both know how frustrating that is. Instead— there’s a better way… It’s called the T3 Sequence… Each exercise is performed in the most effective order and combined with the most efficient muscle groups to burn Studies show targeting larger muscle groups first… then exercising the smaller muscles second is the And when you combine complementary muscle groups into one workout— it works even faster… Athletes, fitness influencers, even Sports Illustrated Bikini models use this same sequence to get in amazing shape… And you can too when you follow the golden T3 Sequence inside of the T3 Method… And you won’t need big clunky weights or painfully long workouts either… just a mini band, 10 minutes, and a little bit of elbow room. A surefire way to tell if you’re shaping toned muscle from your workouts is by getting stronger… Yet most trainers ignore the body sculpting superpowers found within mini band strength training… Instead they use bands as a “warm up,” “cool down,” or like I mentioned above— a quick exercise just to give you a burn. Not good. Exercising with mini bands—just like exercising with weights—should make you stronger, leaner, boost your metabolism, and So, here’s how you can get stronger with mini bands… T3 Progressions are a unique form of mini band training that uses the proven muscle toning principle of “progressive overload”… Which is a fancy way of saying— you get stronger and I’ve got these T3 Progressions mapped out for you below… So, you can use this proven principle to not only get stronger from workout to workout… but feel fit and confident. Lose inches around your belly and show-off a tight and sculpted figure you’re proud of and your co-workers envy you for… Instead, you need the The T3 Method activates the hidden toning muscle buried deep in your arms, legs, hips, and glutes— muscles traditional exercise can’t reach… for No bulky weights, machines, endless cardio sessions or anything like that… Instead you’ll tone up and feel confident in your own skin when you use the T3 Method just ten minutes a day… You’ll see stunning results in the mirror. Like… Plus— as a side effect you’ll also gain Plus, you’ll enjoy all day energy to power through a long day at the office or at home… so you can be the And you’ll do so without ever having to step foot outside your living room… or put scary amounts of stress on your body from heavy weights… and without worrying about how you’ll train on vacation or business travel… Because you have a portable purse-friendly toning tool that goes with you anywhere. And now—you have access to the ONLY mini band fitness routine guaranteed to give you a lean, curvy and strong body you’ll love… We’ve filmed 7 total workouts for you. 2 lower body workouts for toning and firming your legs while lifting and rounding your backside. 2 upper body workouts for sleek and toned arms. And 2 full body workouts for Each routine takes 10 minutes— and you can dial up your workouts by repeating the exercises as many times as you’d like or by challenging yourself with a tougher resistance band… Every workout instantly revs-up your metabolism for all day fat burning so you can It’s like a We’re also including the Firm And Tight Mini Band Follow Along Workouts in digital download format and here’s why… If you’re traveling— in a hotel room without a DVD player and want a fast and effective workout… Or maybe it’s a warm day outside and you want to follow your Firm And Tight Mini Band workouts in your backyard… or you love going to the gym and want to follow along there… You can easily pull up these quick body shaping routines from your phone or tablet… And conveniently tone your entire body— anywhere, anytime, no problem. Did you know bad posture can completely derail your fitness goals? Truth is— if you can’t stand up straight, you’ll never get the hot bod you’re after. Here’s why… Poor posture takes a toll on your spine, shoulders, hips, and knees… leading to back and joint pain, less flexibility, and weak muscles— all of which limit your body’s ability to burn fat and get lean. Plus… slouching makes you look two inches shorter and five pounds heavier around the middle. To make things worse— poor posture It’s a nagging distraction that steals from your quality of life… So, if you want to stay healthy, strong, and live pain free from head to toe… good posture isn’t optional— it’s vital. Which is why I’ve included this workout as a free gift. Because just a few short and simple movements can instantly give your posture the boost it needs to And I don’t want you to miss out on the *LIMITED TIME WHILE SUPPLIES LAST If you’ve ever exercised with mini bands before—you know how flimsy and cheap some of them can be… we had to throw out a full box of bands at our Critical Bench Compound because they snapped after just three uses… We went on a hunt to develop the very BEST mini bands with what we call And you get them 100% free on this page only. See… The quality of your mini bands will make or break your results. Which is why you’ll get Sometimes when I’m feeling really ambitious, I’ll use two mini bands at once. I’ll show you how you can too. So, to recap— there are a few things I love about these mini bands that you will also: And you get these mini bands FREE while supplies last. So, you’ll need to hurry because… We only have a couple of boxes left at the Critical Bench Compound— so once they’re gone, they’re gone. Claim yours now while you still can. As a busy Mom and entrepreneur I have limited time for my own health and well being. I need quick 10 minute full body workouts that are fun and easy to do… I found the Mini Band workouts to be ideal for me. I too love to create at home workouts that simplify people’s lives and keep them moving every day. I’m a big fan of what Coach Tonya has designed. Chrissa Benson – Physical Kitchness Fitness & Health Blogger, San Diego CA “Exercise is truly the key to long term health, wellness and quality of life. Finding ways to stay active every day is critical for people at any age. The Firm & Tight Mini Band program creates a workout plan that works for men and women, young or old at any level of fitness. I’m a huge supporter of workout routines that promote total body strength while also targeting improved flexibility and joint mobility. This program does it all!” Carissa Alinat, PhD, APRN Founder & CEO at Origin Health, Dunedin FL “Working a full-time job, managing the house and taking care of my daughters doesn’t leave me much time for myself. But I love to run and stay fit without having to go to the gym. In only 10 minutes a day I’m able to do total body workouts in my own home without any weights. I feel so much more energy just sneaking in short mini band workouts when I can and I’ve finally found something I enjoy doing.” Samantha Harrison Mother of 2, Tampa FL “Staying fit and healthy is a passion of mine. I’ve spent years figuring out new ways to be active and look my best on stage or at the beach. Now that I’m a full-time student, I need workouts that are quick and keep me toned and strong all year long. The Firm & Tight Mini Band Workouts are absolutely perfect for me. Whether it’s between studying or traveling back home, I can follow along one of the workouts to keep my legs, abs and arms looking amazing. Thank you Tonya!” Alex Nanos Personal Trainer & MD Student, Antigua WI “As a First Responder, NPC competitor and CrossFit athlete, I know what it takes to stay in top shape. I was blown away by the effectiveness of the Mini Band Workouts Coach Tonya created! I had very little experience using mini bands in my training but I was really impressed by how something so simple could provide amazing workouts. These routines target all of the trouble spots and save me from having to always lift big heavy weights.” Michelle DiCapua Police Sergeant, Southwest FL “My husband and I are always on the go! In order to keep up with him and the business I need fast workouts that I can do from home. These Mini Band Workouts fit my life perfectly right now. I don’t really like weight training and the gym scene isn’t for me. With Tonya’s routines I can do fun movements in my own living room following along on the TV. I’m feeling healthier and more energetic since adding these workouts into my crazy day. And my husband loves that I’m finally sticking to something and seeing results.” Eva LoGalbo Wife of Entrepreneur & Mom To Be, Muscle Shoals AL “I just had a baby a few months ago and I work from home. I needed something I could easily do in between taking care of my daughter and working on the computer. I’m definitely a beginner when it comes to working out and the gym just wasn’t an option for me…Tonya’s Mini Band Workouts are a breakthrough for me! I can easily take 10-15 minutes of my crazy day and do one of the follow along routines. Thank you so much Coach Tonya!!” Maolen Dacanay Brand New Mom, Davao City PH “Fitness & Bodybuilding have been a huge part of my life for over 30 years! I understand the need for activity and movement in our daily lives. I also understand how intimidating the gym can be for newcomers. This is why I think the Firm & Tight Mini Band Workouts are ideal for anyone at any fitness level. Without the need for clunky gym equipment or an expensive personal trainer, you can workout safely at home. I’m thrilled to be doing these workouts and following a proven method by someone I trust… thanks Tonya!” Pam Apostolou Lifelong Fitness Enthusiast, Los Angeles CA “I’m a huge believer in movement and beyond that the RIGHT KINDS of movement to get your body healthy and happy. It’s how I personally rescued myself from chronic back pain and have remained pain free for over 10 years! What I love about the Firm & Tight Mini Band Workouts is that they focus mostly on strengthening the core or center of the body and then spiral outward. Exercising in this way ensures that the prime movers of the body are the focus which helps maximize calorie burning, muscular imbalances and overall strength. A total win for Coach Tonya’s program!” Emily Lark – Yoga Instructor Creator & Owner of Back to Life As a Weight Loss Specialist and Celebrity Trainer I’ve seen my share of ineffective exercises habits and workouts over the years… but let me be perfectly honest, the simple stuff usually works BEST! The Firm & Tight Mini Band Workouts are exactly the kinds of routines people will love and stick to doing which leads to RESULTS. Complex workouts with a ton of equipment are super intimidating for most people. That’s why I love mini bands for their variety, simplicity and effectiveness. Gary Watson Weight Loss Specialist & Wellness Coach, St Petersburg FL “As a fitness professional, I’m always in search of ways to train the body effectively that’s also fun and super convenient for my clients. In order to keep them fully engaged and seeing results fast I must incorporate user-friendly workouts and that’s why I love mini bands. In a matter of minutes you can give your entire body a fantastic workout that helps tighten things up and burn off unwanted fat. But the key to all of this is following a proven method. The Firm & Tight routines are perfect for all body types plus they’re time saving workouts that are never boring. Two thumbs!!” Ashley Castleberry Figure Competitor & Bodybuilder, Tampa FL “As a fitness entrepreneur I’m always looking for new ways to maximize my training habits and improve my health, especially when I travel. Coach Tonya really hit a home run with the Mini Band Workouts. These bands are so compact and travel easily in any size bag. When the gym isn’t an option for me, I can follow along in my hotel room and in a matter of minutes I can feel my legs, core and arms… so great!” Kate Vidulich Fitness Entrepreneur, San Francisco CA Mini bands without the T3 method are just a flappy piece of rubber that gives you a tiny burn and elevated heart rate… Combining Mini bands with the T3 method is like Which is why I’m giving you both today… So you no longer have to put up with intimidating gym sessions or having to lift clunky weights to see results… So you can exercise with So you can finally end your struggle with losing weight and get the shapely figure you desperately want… I’m so confident you’ll enjoy all of the above and more that I’m excited to take on all the risk and give you a full 60 day 100% money back guarantee. And I promise that if you don’t experience You can keep the anti-snap technology mini bands too! No hard feelings at all. These Firm And Tight Mini Band Workouts will come through on every word mentioned in this letter or your money back. This includes the hard copy DVD shipped to your door as well as access to all the digital downloads! You’ll need to take action fast though, because this opportunity is only for a That’s less than the cost of one session with a personal trainer… if you can find one with the right expertise. But I know no-one else has figured out the key to activating your hidden toning muscles through a program like this, based on science and real-life testing on elite athletes. If you take this option, you choose to do nothing today… But make no mistake—doing nothing is still making a choice… one that will make your problems worse and you’ll likely regret… Because your body isn’t going to tone itself. And no matter how badly you want to feel slim, sexy, and confident… see that spark in your man’s eyes again… or be the better looking of all your girlfriends when you go out… It simply won’t happen on its own no matter how many sleepless nights you lay in bed praying for things to be different. Or maybe you decide to keep lifting weights. And if you do, I wish you the best. I mean that… Keep in mind— doing the same old up and down movements day in and day out will get you very little “bang for your buck” compared to what I’m offering you today. Plus… Your workouts may give you bulky muscle… not the slender yet curvy look you crave. And… It’s dangerous. Because every time you step in the gym you run the risk of walking away with horrible aches and pains and soreness that lasts for hours— even days afterward… Traditional workouts require a lot of time too. And are hard to stick with as a busy woman like yourself… And you sure can’t pack them up in your purse like you can with our Firm And Tight Mini Band Workouts. As a result… You won’t be able to train on vacation. Or when traveling for work. Or during the little bit of time you may have to exercise while the kids are away. So, you just do nothing… And continue the vicious cycle of starting and stopping exercising over and over again… This is a long, hard, and frustrating road… And you’ll kick yourself for missing out on this incredible opportunity to shape your body just the way you want it in less time… And easier than ever before. While I believe you’re smarter than choosing option #1— it’s a fact that 9 out of 10 women reading this letter will do nothing or keep doing the same thing over and over again… Despite today’s opportunity to try something new exciting and PROVEN to work… And if that’s you then good luck. However, if you’re serious about finally getting the lean and sexy body you desire and deserve, there’s a better option… This is your path. The easy, smart, and rewarding path. These firm and tight mini band workouts are simple… effective… portable… and guaranteed to deliver the body-shaping results you crave. Beginning with your very first workout—you’ll notice something special about these Firm And Tight Mini Band Workouts… For the first time you’ll exercise using all three toning phases of each repetition. And activate hidden muscles you never knew existed. And dynamic exercises that activate all planes of movement… So, you’ll not only strengthen your muscles—but you’ll also feel and perform your best all day long… After a few days you’ll notice fat shrinking around your midsection. And you’ll be leaner in the mirror… Your arms and shoulders will look stronger… And your glutes and legs will begin to take shape… In weeks your waist will trim-down. And jeans you once had to squeeze into will fit with an inch or two to spare. And form to your legs and butt so sensually, your partner won’t stop showering you with compliments… Telling you how beautiful you look. Plus… You’ll appear younger… like you’ve turned back the clock on father time. And will enjoy tighter skin… silky smooth legs… a thinner neck and cheeks. Your confidence will soar because you love the way you look. And… You don’t even need to leave your living room… You’ll complete these workouts in a short and effective 10-15 minutes. And you’ll barely even break a sweat! You’ll feel like a whole new woman… Living a life you love in a body you love. All because you made the right choice RIGHT NOW… Tonya Fines, Bsc, PE P.S. If you want to get the lean, firm and toned body you crave using only anti-snap mini bands and the amazingly simple and effective T3 method click or tap here to get started. I’ve created these workout DVDs to give you the exact follow-along training you need to achieve the body of your dreams in the fastest amount of time possible. Plus, a complete workout guide so you have zero guesswork and only head-turning results to gain. Click the BUY NOW button below and get started right away. P.P.S. Also—remember that you get 5 FREE mini bands with anti-snap technology when you purchase Firm And Tight Mini Band Workouts today. We have a limited supply of these bands to give away at no cost. So act now to claim yours with your order before we run out. P.P.P.S. Don’t forget. You have nothing to lose when you make Firm And Tight Mini Band Workouts yours right now. Because you’re backed with my full 60 Day 100% Money Back Guarantee. If you don’t see amazing results in 60 days just send me an email and you’ll get every penny of your money back. Answer: This is simple. No other program uses mini bands with the targeted triple toning method like the Firm And Tight Mini Band program does. This program is based on both experience and scientific research. And will tone your upper, lower and entire body faster than you ever could without it. Answer: I’ve created this program for busy women of any age. No matter what your current weight… fitness level… or schedule looks like—this program is for you. If you want to get a lean, toned and strong body that functions at its best, this program is yours. Answer: It takes 6 weeks to complete the program. However inside I show you how to progress after the 6 weeks using the progressive overload principle with your mini bands so you can continue building strength and lean muscle tone week after week. Answer: You can expect to see results within the very first week. You’ll feel energized and notice lean muscle tone beginning to appear all over. Your stomach will begin looking smaller, too. In only weeks your glutes and legs will really start taking shape. And your midsection will be flatter than it’s been in months or even years. Once you begin this program, you’ll experience consistent, flattering improvements in your body. Answer: Before you start a new program, check with your physician. This program features the safest type of training on the planet—mini band training. With this training, you won’t be stuck with rigid movements that lead to wear and tear on your joints like traditional weight lifting. Instead, these mini bands give you a safe range of motion while sculpting and toning your body pain free. Answer: The program is available to you as a digital download or physical book and DVD. Regardless of which option you choose you’ll also receive a FREE set of 5 anti-snap mini bands in the mail. You can get started as soon as you hit the BUY NOW button, fill out the form on the next page and click to order. Answer: All you need are mini bands (which come free with your order today while supplies last) and 10-15 minutes. That’s it! Answer: Nope! Every set of workouts—upper, lower and full body has both beginner and advanced levels so you can hop right in wherever you feel comfortable and go from there. Answer: We’re absolutely confident that you’re going to love the results you get from the Firm And Tight Mini Band Workouts in as little as the first week. However, if for whatever reason you don’t see the results you expect you are backed by our risk-free 100% money back 60 day guarantee. Meaning you can request a refund at any time and we’ll return every penny to you no questions asked. And you won’t have to return your free set of anti-snap mini bands. You can keep them as our gift to you for trying out the program. Answer: Yes. The Firm And Tight Mini Band Workouts will work with any brand of mini bands. Answer: Once we receive your order on the next page, we will process your shipping information immediately and send your free mini bands directly to your door in as little as 2-5 days. Answer: Not at all. And we’ll show you exactly how to perform each movement safely and effectively in detail. We’ve also included variations of each exercise so anyone can perform these workouts regardless of size, shape, or current fitness level. ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. Contact | Return Policy | Privacy | Terms of Service Or Keep Reading This Page WARNING: This offer will expire at any moment! Click here to get Mini Band Workouts at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. From https://myfitnesswiz.com/mini-band-workouts-2/ from https://myfitnesswiz.wordpress.com/2020/11/06/mini-band-workouts-2/ from https://tracybrown0.blogspot.com/2020/11/mini-band-workouts.html |
Tracy Brown
MyFitnessPal is a smartphone app and website that tracks diet and exercise. The app uses gamification elements to motivate users. To track nutrients, users can either scan the barcodes of various food items or manually find them in the app's large pre-existing database ArchivesNo Archives Categories |